Hello and welcome to
Pete’s Mental Gym
What happens when you don’t exercise your body?
It goes floppy doesn’t it?
Well it’s the same with your mind!
Just as you need regular physical exercise to keep the body in good physical shape, you need regular mental exercise to keep the mind in good mental shape
Why? So that you can resist stress, feel great and achieve great things.
What kind of mental exercise?
How do we do this?
Step into Pete’s Mental Gym and we’ll show you everything.
Pete’s Mental Gym is available in two forms.
Group Events
A brilliant, life-changing group event which picks you up, turns you around and sets you off in a new direction. It is ninety minutes of humour, learning, fun and inspiration that lifts your spirit, leaves you feeling thoroughly invigorated and really looking forward to whatever challenges lie ahead.
Individual Sessions
Potent individual sessions which represent a completely new way of providing effective, individual therapy quickly and affordably. Eliminate stress and other negative emotions, boost energy, lift confidence, feel great, generate inner happiness.
Whatever your nationality, colour, size, ethnicity, religion, gender, sexuality, politics or even which football team you support, Pete’s Mental Gym is here to help you feel great and enjoy every moment of your life!
About Me
Hello, my name is Peter Gilmour and I’m the founder of Pete’s Mental Gym which runs group events and individual sessions for confidence, energy, success and happiness.
As a Mind Coach and author on the subject for about twenty-five years, I’ve helped thousands of all kinds of people to be happy and achieve great things and that probably makes me about the most experienced professional working in the field today. Helping people lift their performance level beyond anything they dreamed about, whatever their profession or walk of life, is a great speciality of mine.
Some have referred to me as the Joe Wicks of the mind because just as Joe teaches simple exercises for physical fitness, I teach simple mental exercises for mental fitness. However, maybe it would be more accurate to refer to Joe as the Peter Gilmour of the body because I’ve been around much longer!
Before covid I ran a practice at the famous Harley Street in London but since then I’ve mainly been working online. Now it’s time to reconnect in person with all the guys out there who need help to find joy in their lives. It’s not just a job, it’s a mission!
Quite a number of my clients are high-achieving individuals such as professional athletes, business leaders, celebrities, performance artists etc. but many of them are not known for anything at all. They just need a certain kind of help which they can’t find anywhere else. It’s my privilege to work with them whoever they are and whatever they’re doing.
My methods are probably not what you expect. I am neither a doctor, psychiatrist or psychologist. I am a hypnotist with qualifications in many other modalities and can always find a rapid solution to presenting problems even those that doctors struggle with such as irritable bowel syndrome, chronic fatigue syndrome, acute stress and of course depression.